Imagine a day where you have almost nothing to do. It’s possible if you really want. Here are a few ideas of what you can do. But – anything goes, but nothing is essential.
How wonderful to be able to wake up in the morning without the irritating ringing of an alarm clock, and to be able to peacefully linger a little longer in bed. Your family have their own schedule and have already left the house. The bathroom is free, so there’s time to freshen up. How about taking a cosy bath this morning with wonderfully scented bath salts instead of your usual quick shower? For example, Spa Le Sel de Bain with natural sea salt from Brittany in France. Whilst listening to music or simply enjoying the sound of silence. And after your bath it’s time to apply cream or lotion. Wonderful for your skin and with a scent that matches the bath salts: Spa L’huile, a velvety soft, rapidly absorbed body oil with harmonising milkbased active ingredients.
Barefoot alone at home. A good opportunity to treat your body to a little pampering. For example, with a foot bath perfumed with a splash of your favourite scent. Following by a long massage to activate the many nerve endings of the feet. Wonderfully relaxing! And you don’t even need to be an expert. Simply take the foot in both hands, vigorously knead the dorsal side with the thumbs and the plantar side with the fingers, start at the toes and go in the direction of the heel. Then thoroughly apply cream to the skin with stroking motions. Ideal: the intensively conditioning and invigorating Spa La Crème Intense pour les Pieds.
You can skip it today if you don’t feel like it and the weather isn’t that inviting. But whoever is used to running should give it a go. Open up your lungs and get your circulation going. But maybe you shouldn’t perform today’s training as just an exercise routine, but take a break to explore the area. Perhaps there is something beautiful and interesting to discover en route, something you might miss on other days.
Of course, you always give your hair good care. But mostly you only have time for a fast and practical spray conditioner. Today, it’s time to treat the hair to a real wellness programme – with the luxury care Action 2 Phases. Phase 1 is Spray Régénérant and deeply regenerates the hair. Phase 2 Masque Intense provides lots of moisture and valuable active ingredients from Moringa seed to protect against stress factors. The result: silky, shiny hair full of fresh vitality and bounce.
The secret of all relaxation techniques is a switch. A switch you activate to get away from your everyday life and gain some distance. But it usually takes a lot of practice. On a peaceful weekend, this is amazingly easy: with old photos, preferably those on paper. Simply go through them to take a little trip back in time. Some make you smile, others make you melancholic. You meet some friends again, remember fun experiences and disasters you overcame. The same goes for favourite songs.
A whole day alone – without things that still have to be done, nothing to take care of and taking a break from the Internet. Take time to think and contemplate life. What’s a problem and why. What’s working well and what’s not. Tip: don’t lose yourself in thought, but be active. And take an old-fashioned piece of paper and pen and write down everything that is going through your head. That’s all. Don’t read it again, but put it away. And take out this piece of paper a week later. You might find it interesting.